Nature knows best: Migraine headache treatment without drugs

by Clinton on


Migraine headache treatment doesn’t always have to involve taking synthetic drugs manufactured by Big Pharma. If you’d like a natural alternative to traditional drug treatment, educate yourself on the various natural remedies for this condition.

Severe headache should not be treated lightly. They cause severe pain and other symptoms for millions of people worldwide and result in countless hours of lost work. While migraines are fairly common, proper diagnosis of them is not, leaving millions to suffer needlessly.

Natural alternatives to chemicals
If you experience severe, throbbing headaches in one temple at least once per month, chances are that you’re a head ache sufferer. Luckily there are a number of methods available to treat this type of pain, including traditional medical treatment using drugs.

Not all of us want to use drugs, however. Some people have other medical conditions that make the drugs used to treat headache dangerous to take. Others are taking medication that would interact poorly with such meds. And still others have moral and ethical reservations about the big pharmaceutical companies.

Luckily, traditional drug therapy isn’t the only option when it comes to migraines. There are a number of herbal and other natural remedies that an increasing number of reputable physicians and doctors are recognizing as effective means of treating migraine headaches.

Natural remedies
Migraines are caused by inflamed blood vessels in the brain, so many of the remedies for this ailment work to prevent inflammation.

Let’s consider feverfew, for starters. It’s easily obtainable, relatively inexpensive and according to the London Migraine Clinic, feverfew helps prevent migraines by reducing the chance that blood vessels in the brain will become enlarged. In fact, the clinic found that about 70 percent of patients treated with the herb in a recent study noted a reduction in the frequency of their headaches.

Acupuncture and massage have been found to be effective in treating the pain associated with head pain. By focusing on certain pressure points of the body, a trained, professional acupuncturist or massage therapist can greatly reduce the pain caused by these headaches. In fact, according to the Journal of Traditional Chinese Medicine, a recent study found that acupuncture reduced the frequency of migraine episodes, resulted in less absenteeism from work and had less side effects than traditional drug treatment. The study also found that long-term, acupuncture was less expensive than drugs for migraine headache treatment.

Another natural remedy that shows promise is aromatherapy. Peppermint oil has been found to have pain-relieving properties similar to aspirin when used in aromatherapy. You can use it by rubbing peppermint oil with a carrier oil like jojoba into your forehead, temples and neck. You can also benefit from peppermint oil by using a diffuser or a personal inhaler. Some other oils that have been found to be helpful include lavender and rosemary.

The constant pain and debilitating symptoms of such pain don’t have to ruin your life or affect your career. With the right natural migraine headache treatment, you have options to help get rid of the pain and get on with your life.

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How to get rid of migraines: Get well by getting natural

by Clinton on


If you’re a sufferer of one of these severe head aches, you’ve probably spent a lot of time and money on finding out how to get rid of migraines. Here’s some news. Often some of the best and most effective remedies are all-natural and low cost. A growing amount of scientific research is pointing to alternative medicine as a viable method of treating migraine headaches.

Symptoms and warning signs
According to the Mayo Clinic, more than 30 million people in the U.S. and hundreds of millions of people world wide suffer from migraine headaches. Migraine headaches are caused by enlarged blood vessels in the brain, causing severe pain and contributing to sympathetic responses from other parts of the body.
It’s likely that you suffer from migraines if you have the following symptoms:

  • If you experience acute pain involving one temple. The pain is often located in the forehead, the area around the eye or toward the back of your head.
  • Throbbing or pulsing head pain.
  • The headache worsens if you engage in physical activities.
  • The pain is accompanied by nausea and vomiting.
  • Light and sound sensitivity.
  • A severe headache preceded by sleepiness, irritability, fatigue or depression.

Nearly 40 percent of migraine headaches go undiagnosed and thus are improperly treated. If you have the aforementioned symptoms, you should seek medical advice, as many options are available for pain relief.

Your health care provider may counsel you to take a pharmaceutical drug to treat the illness, but you should inquire about natural remedies too, as they’re often less expensive, less likely to interact with other medications you may be taken, and less likely to cause negative reactions – they are naturally occurring compounds and substances.

Mother nature knows best
While herbal remedies and other alternative cures were frowned upon in the past, a growing number of physicians are accepting them as desirable means of treating ailments such as migraines. A growing body of scientific research is affirming the efficacy of natural remedies.

  • If you want to find out how to get rid of migraines, you may want to give an herb known as feverfew a try. Taking about 380 mg of feverfew per day can help alleviate conditions that contribute to migraine headaches.
  • Another natural remedy for migraines involves taking gingko supplements or drinking gingko tea. Gingko helps improve blood flow to the brain and gets more oxygen to the brain, thus reducing the likelihood that a migraine will develop.
  • Cayenne pepper has been found to help alleviate the severe pain associated with these headaches. You can add cayenne pepper to a variety of foods, making it an easy herbal solution.
  • White willow bark has properties similar to aspirin and can relieve the pain associated with migraines. Like all pain relievers, it should be used sparingly, however.

As you can see, there are a variety of herbal remedies for severe headaches. Not every remedy will be right for you, but chances are at least one will be. You can learn more about how to get rid of migraines naturally by consulting with a natural therapies professional or talking with a mainstream physician familiar with alternative medicine.

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